Garmin Venu 4 - 45mm

Discover a Healthier You 

Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

• Bright, colourful 1.4″ amoled display
• Up to 12 days of battery life in smartwatch mode
• Advanced health and fitness features
• Lightweight 45 mm case with metal design
• Works with the Garmin Connect app on iPhone and Android smartphones
• Bright LED flashlight

What you'll love:

24/7 Health Monitoring

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.

Advanced Sleep Tracking

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

Health Status

See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta4).

Workout Options

Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

Lifestyle Logging

Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.

Everyday Utility

A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

 

Health

Body Battery Energy Monitoring

HRV Status

Garmin ECG App

Smart Wake Alarm

Morning Report

Evening Report

Wrist-Based Heart Rate

Women's Health Tracking

Health Snapshot

Breathing Variations

Meditation

Jet Lag Adviser

 

Fitness

Workout Benefit and Recovery Time

Training Readiness

Training Status

Fitness Age

Wheelchair Mode

Strength Training

Workout Creation

Animated On-Screen Workouts

Mixed Session

Golf Actvity

Multi-Band GPS

Wrist-Based Running Dynamics

Wrist-Based Running Power

Courses

Track Running

PacePro Pacing Strategies

Triathlon and Multisport

Rucking Activity

 

Connect

Garmin Connect App

Connect IQ Store

Smart Notifications

On-Wrist Texting

View Photos

Music

Garmin Pay Contactless Payments

Safety and Tracking

Garmin Share

Google Maps App

 

Convenience

Watch Face Customisation

Font Sizes

Colour Shift

Colour Filters

Timer and Stopwatch

Focus Modes

Calendar

 

1This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

2The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.

3Activity tracking accuracy.

4This feature is currently under beta testing and subject to future enhancements.

5The ECG app is not intended to replace traditional methods of diagnosis or treatment. If atrial fibrillation is detected, consult a doctor. If you experience symptoms of a heart attack, stroke, or other cardiovascular conditions, do not rely on the notification of the device and consult a doctor. Always follow the instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin.com/ECG for availability and full instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin.com/ECG for availability and full instructions for use.

6This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.

7Select features are not available in wheelchair mode

8Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones

9When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.

 

Technical Specifications:

• Battery life (smartwatch mode): Up to 12 days
• Pulse Ox blood oxygen saturation: Yes (spot-check, and optional all-day acclimation and in sleep)
• Garmin ECG App         
• LED flashlight  
• Garmin Pay 
• Multi-Band GPS          
• Music storage 
• Make calls and send texts via voice: Yes (with paired compatible smartphone)
• Training Readiness      
• Training status Improved
• Watch display type: AMOLED (optional always-on mode)
• Touchscreen    
• Water rating: Swim, 5 ATM
• Wheelchair mode       
• Strap material: Silicone
• Lens Material: Corning Gorilla Glass 3
• Bezel Material: Stainless steel
• Case material: Stainless steel and fiber-reinforced polymer
• Quick Release bands: Yes (22 mm, Industry standard)
• Physical size: 45 x 45 x 12 mm
• Fits wrists with a circumference of 135-200mm
• Weight: 38 g (56 g with included band)
• Built-in speaker/microphone  
• Display Size: 35.3 mm (1.4″) diameter
• Display Resolution: 454 x 454 pixels
• Colour display 
• Large font option        
• Battery type: Lithium ion
• Battery life: Smartwatch mode: Up to 12 days (4 days display always-on)
• Battery Saver Smartwatch mode: Up to 25 days
• GPS-Only GNSS mode: Up to 20 hours
• All-Systems GNSS mode: Up to 19 hours
• All-Systems GNSS mode with music: Up to 9 hours
• All-Systems GNSS mode + Multi-band: Up to 17 hours
• All-Systems GNSS mode + Multi-band with music: Up to 9 hours
• Charging method: Garmin proprietary plug charger
• Memory/History: 8 GB